New research reveals that eating breakfast before this time helps control blood sugar and reduces cancer risk by 25% Meal timing has a bigger impact on your health than you might think. Eating on time helps control your weight, boosts your immune system, and reduces
Eat one egg a day Along with food from all 5 food groups, emphasizing fresh vegetables and fruits, eating according to age is recommended to help strengthen the body‘s growth and strength. Eggs are a good quality protein food that is cheap, easily available, and
Of course, our bodies cannot avoid daily toxins. Some of the toxins that the body is exposed to come from what the body receives from external factors. Whether it’s environmental pollution, metals from food, drugs, or alcohol. And in terms of other toxins Caused by the body’s own production,