The doctor recommends 1 type of “processed food” to help with bowel movements and weight loss. Thai people like to eat it a lot.

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Doctors recommend a type of “processed food” that is actually good for your health. Helps you have regular bowel movements, and can help you lose weight .

In recent years, the concept of eating has been to eat natural foods and avoid processed foods. But Li Sixian, a family physician, said there are some exceptions. One of them is “konjac,” which in his opinion is a healthy processed food. It not only promotes intestinal health and relieves constipation, but also reduces blood fat and blood sugar, makes you feel full longer and helps with weight loss.

The doctor recommends 1 type of "processed food"

However, he cautions that since konjac is a high-fiber food. Those who have problems with bacterial growth in the small intestine or experience bloating and slow bowel movements should be careful when consuming it.

Li Sixian shared on his page that konjac is made from the tubers of the konjac plant. The tubers of the konjac plant are rich in soluble dietary fiber (glucomannan) and contain only about 5-10 percent starch. Which is much lower than other high-starch ingredients such as potatoes or cassava. After going through multiple processes, including washing, grinding, drying, removing starch and adding calcium hydroxide, the konjac is ready to eat.

Li Sixian further explained that the previously mentioned glucomannan not only acts as a prebiotic to promote gut health. But also significantly increases the number of good bacteria in the gut.

Research has shown that supplementation with glucomannan from konjac can increase the ratio of Bifidobacteria and Lactobacillus bacteria in the intestines by about 88.2%. A 2008 study also confirmed that konjac can effectively stimulate bowel movements, improve the frequency and ease of bowel movements in those who suffer from constipation. And is considered a good สมัคร ufabet choice for colon health.

In addition to improving gut health. Li Sixian also pointed out that glucomannan has excellent water absorption properties. Which can absorb up to 50 times its water and turn it into a gel-like substance. This property helps to extend the time of feeling full and reduce the frequency of eating. Which is an effective way to lose weight.

In addition, research has found that consuming glucomannan can help reduce levels of bad cholesterol (LDL), triglycerides, and blood sugar. Making it a good choice for those with cardiovascular problems.

Although konjac has many benefits, it is not for everyone. Li Sixian cautions that konjac is a high-fiber food, and those who have problems with bacterial overgrowth in their small intestines, or experience bloating and slow bowel movements, may be more sensitive to konjac. These people should monitor their gastrointestinal reactions closely and consult their doctor if necessary to be on the safe side.

And since konjac doesn’t dissolve easily in saliva, Li Sixian also warns that swallowing too large a konjac can cause choking, especially for children and the elderly who are more at risk. Therefore, it should be chewed thoroughly before eating, and konjac should not be eaten in a large amount at one time.