Feeling tired, wrinkled skin, premature graying hair? Japanese doctors reveal the solution with 4 foods that help restore skin, good health and longevity.
Dr. Senji Makita is a renowned expert from Japan on anti-aging research, nutrition, and diabetes treatment. After studying the diets of centenarians in Japan for many years, he has identified foods that have anti-aging and longevity properties. These foods are not only nutritious, but also rich in antioxidants, which help prevent and treat various diseases.
There are 4 inexpensive foods that are suitable for people of all ages that Dr. Senji Makita recommends eating regularly:
Dark Chocolate
Dark chocolate is not only a delicious dessert, but it is also recognized as a “superfood” due to its high polyphenol content. Polyphenols are powerful antioxidants that can protect DNA from damage, prevent chronic diseases, and improve memory function. Studies have shown that the polyphenol content in dark chocolate is 10 times higher than that of red wine.
However, to maximize the health benefits and support the anti-aging process, it is very important to choose the right type of chocolate and control the amount you consume. Dr. Makita recommends dark chocolate with a cocoa content of 70% to 80%, with no added sugar or flavorings. Just about 25 grams per day is enough to achieve the physical and mental health benefits.
Foods rich in imidazole dipeptide
As Dr. Makita explains, imidazole dipeptides are natural compounds formed by combining two amino acids. They are commonly found in animal muscle tissue and liver, especially migratory fish such as tuna and salmon, and poultry meat, especially chicken breast.
Imidazole dipeptides have remarkable antioxidant properties, helping to enhance the body’s cell defenses against damage caused by free radicals and advanced glycation end products (AGEs). Consuming a diet rich in imidazole dipeptides may be an effective solution to reduce feelings of fatigue, improve memory function, and slow down the cellular aging process. This ultimately helps us maintain health, youth, and longevity.
blueberry
When it comes to antioxidant-rich foods, blueberries top the list. This fruit is rich in anthocyanins, a type of polyphenol that has powerful antioxidant properties. It helps protect the โปรโมชั่น ufabet body from DNA damage caused by reactive oxygen radicals. Additionally, blueberries provide vitamin A, which helps reduce eye strain, and manganese, which helps in maintaining strong bones.
According to Dr. Makita, research has shown that consuming 1 liter of blueberry juice daily for 2 weeks has the potential to reduce DNA damage by up to 20%. There is no doubt that this is a “super fruit” that is not only beneficial for health but also for beauty, and is loved by many Japanese people.
Soy foods
Japanese people, especially those who live longer, often add soy foods to their daily diet. This is a plant-based protein source that is rich in many nutritional values, especially for women during menopause. Soy contains a lot of isoflavones, which are natural antioxidants that can reduce cell damage, help balance hormones, and thus help fight wrinkles and increase longevity.
Isoflavones in soy have estrogen-like effects, which can help reduce menopausal symptoms and prevent osteoporosis. In addition, soy has cardiovascular benefits, aids digestion, and controls weight, making soy foods suitable for people of all ages.