Chinese doctors recommend this familiar “fruit” to enhance potency and awaken male energy. It is very easy to find in Thailand.
Recently, Dr. La Gan Han, a urologist from the Department of Urology, Nguyen Tung Hospital, Taipei, Taiwan, mentioned a familiar and very healthy fruit for men that can effectively increase potency.

The fruit Dr. La Gan Han mentioned was bananas , a fruit that is easily available and familiar. He explained that bananas are a fruit that is rich in beneficial nutrients such as promoting blood circulation, fighting free radicals, protecting cells, and relieving stress, which is good for mental health.
How are bananas good for men’s health?
Dr. La says bananas can help increase testosterone levels (a hormone important for overall health and sexual function in men), leading to better performance.
He suggests that “adding bananas to your daily diet, along with exercise and a healthy lifestyle, can effectively increase testosterone levels in men and improve reproductive health.”
Dr. La further explained that bananas contain the enzyme bromelain , which helps control testosterone levels in men. They also have anti-inflammatory properties and help stimulate the body’s production of testosterone, which helps improve hormonal balance, especially when hormone https://ufabet999.app levels drop due to stress.
Bananas and other health benefits
- Promotes digestive health
Bananas contain fiber that helps regulate carbohydrate digestion and promotes the growth of beneficial bacteria in the intestines, helping to prevent digestive problems such as diarrhea or constipation. - Weight control:
Fiber in bananas helps increase satiety and reduces excess calorie intake. - Protect your heart health:
Bananas contain potassium and vitamin B6. Potassium helps reduce excess sodium in the body, regulates blood pressure, and reduces stress on the cardiovascular system. Vitamin B6 also helps the body make coenzyme Q10, an antioxidant that protects heart cells from damage.
Bananas are therefore a valuable fruit both in terms of men’s health and overall health benefits.