Excretion matters Whether it’s a small thing or not. But if the excretion is not normal It may make us uncomfortable, stomach discomfort, and may interfere with eating, digestion, and suffering from “constipation” or “hemorrhoids.” But to make the body have a perfect excretory system It can be difficult for many people as well.
Christopher Hair, a gastroenterologist at Deakin University, said: “The human body is complex. The work of various organs Each person’s item may be slightly different. Whether it’s a matter of rest and sleep. Excretion of both feces and urine is a common matter for many people. This can be difficult for some people. Especially regarding excretion.”
Some people may feel that in 1 day they have to have a bowel movement at least 1 time because if they don’t bowel movements all day. You will feel uncomfortable in your stomach. and may make it difficult to take pictures the next day It’s more difficult to take photos. Until you may have constipation. But some people have taken it 1 time for 2-3 days, but they can take it easily. without feeling any pain at all Therefore, the matter of excretion for each person is quite different. and various according to the function of the digestive system Including the way of life Various foods, etc.
“The appropriate number of bowel movements for each person is also quite different. From many research reports it was found that The most healthful bowel movement ranges from three times a day to three times a week, and less than 40% of people are found to have one bowel movement per day.”
However, the number of bowel movements is related to symptoms of certain infectious diseases, such as diarrhea (which causes more frequent bowel movements), cancer (blood in the stool), or if there is no bowel movement at all. It may also be a warning sign of diseases related to the digestive system.
Is it necessary to take it 1 time per day?
Damien Belobrajdic, a research scientist at CSIRO, Australia’s national science institute, said: “One bowel movement per day is not necessary. But if you have a bowel movement less than 3 times a week, it can cause dangers such as hemorrhoids. Or the anus is a wound from a large stool. and hard enough to cause bleeding, https://ufabet999.app etc.”
“Constipation can occur for many reasons. Since receiving treatment for symptoms of certain diseases (Side effects from certain drugs, such as those containing opium Stomach acid reducing medicine iron supplements) and the most obvious cause is Eating food that has too little dietary fiber.”
Tips for normal bowel movement
The easiest way to do this is to add more fiber-rich foods to each meal, such as vegetables, fruits, whole grains, cereals, and nuts, and drink more water. Regular exercise also makes the digestive system work more efficiently. If you start to feel constipated, uncomfortable, and want to defecate, you can drink more water. Or eating foods that contain probiotics such as sour milk, yogurt, and kimchi can help as well.