If 2016 was the year of the clean eating trend for health , this year 2017 will build on it a little more. By eating protein that comes from plants. To get important nutrients like pure protein. It has nothing to do with sodium from seasoning. and fat that comes with meat What are some cool plant-based proteins that we would like to recommend? Let’s look at them together.
1. Lentils
Lentils contain protein, carbohydrates, and dietary fiber. It’s actually good for your health. You can still eat it as a meal instead of rice, bread, or other flour. It also has dietary fiber that helps with bowel movements.
Can be boiled Slightly seasoned Or sprinkle on salad vegetables. Mix with rice and cook. Stir-fried with vegetables Add it to the spaghetti sauce mixture. Put it into the soup. Mix minced pork and form into balls into pork noodles and many more.
2. Chia seeds
Chia seeds are considered a superfood with high nutritional value, including protein, dietary fiber, and healthy fats such as omega-3. They can be sprinkled on top of porridge, porridge, cereal, or added to sweet dishes like pudding, jelly, ufabet https://ufabet999.app and beverages. You can make various smoothies as well.
3. Quinoa
We especially love quinoa. Because it’s a gluten-free carbohydrate. Plus it has protein. and dietary fiber that is good for the body as well. The taste is nutty and bland, easy to eat like rice. Can cook a variety of foods, such as mixing rice and cooking it, sprinkling it on vegetable salad, stir frying it with vegetables, and many more.
4. Seaweed
Algae is a protein source similar to meat. There are many varieties to choose from, depending on what type you like. You can also eat fresh seaweed. and dried seaweed It can be wrapped in rice and eaten like the Japanese. Or you can add it to the minced pork tofu soup like Thai people do. In addition to having high protein It also helps the food taste delicious with the “umami” that naturally exists in seaweed.
5. Edamame
Edamame is known for being delicious, easy to eat, and a great snack for people who want to lose weight. Because edamame is rich in protein. and high dietary fiber It also has vitamins and minerals that help reduce the risk of heart disease. and blood vessels as well
Can be boiled and eaten alone Sprinkle a little salt. Or you can use it to stir-fry vegetables, boil it, or curry it. Whoever wants to change it up as you like. You can make both savory and savory dishes. and desserts as well
The plant-based protein trend is on the rise. Don’t forget to go and try some for good health. Guarantee that it tastes good. It is new and unique. Makes you continue to enjoy new food menus and new recipes.