Doctors warn of 3 morning behaviors that can cause blood pressure to spike and reduce life expectancy, which many people still do without realizing it.
High blood pressure is a serious disease. Especially in the morning when blood pressure levels may suddenly spike. Increasing the risk of heart disease and blood vessels. Doctors recommend ways to manage blood pressure in the morning to help maintain health and reduce the risk of heart complications.
The SOHA website reported the story of a Chinese man, Mr. Zhang, a veteran runner who wakes up at 5 am to get ready to conquer his familiar running route every morning. He wakes up at the same time, drinks a glass of boiled water that has cooled down, and runs two laps around his community.
But recently, he started to feel unwell. After his morning run. He often felt dizzy and almost fell once. For peace of mind, he decided to go for a check-up.
At the clinic, Dr. Li found that Mr. Zhang’s blood pressure was abnormally high. When asked about his morning habits, Mr. Zhang said that he often drank cold boiled water immediately after waking up before going for a jog.
Dr. Li explains that while waking up early and exercising are good for your ufabet https://ufabet999.app health, for those with high blood pressure, certain behaviors can cause blood pressure to fluctuate more.
He also suggested that Zhang change some of his habits to reduce the negative impact on his health, emphasizing the importance of understanding the relationship between waking up early and high blood pressure.
High blood pressure and risky morning times
Dr. Li opened a medical book and pointed to the topic “Morning Blood Pressure Phenomenon” and explained that morning is the riskiest time of the day for those with high blood pressure.
Physiologically, human blood pressure levels fluctuate throughout the day, usually reaching their lowest between 4 and 6 a.m. When the body is alert and starts moving, blood pressure increases rapidly.
For most people, this change is not serious, but in hypertensive patients, whose blood vessels lose their elasticity and are severely hardened, a rapid increase in blood pressure in the morning can be very dangerous to health.
Therefore, the period between 6-10 am is considered a critical period. If patients with high blood pressure are not careful, they may be at risk of serious complications such as heart attack or stroke.
Scientific research, including a report in The Lancet, also points to a clear link between morning blood pressure increases and cardiovascular disease rates.
3 dangerous behaviors for people with high blood pressure in the morning
Dr. Li recommends 3 behaviors that hypertensive patients should avoid in the morning to protect their health.
1. Getting up too early after waking up
When you wake up, your body is not ready to adjust to the changes. If you get up right away, your heart may beat faster, your blood pressure may rise, and you may feel dizzy or lose consciousness. To prevent this, you should lie in bed for a while, move your arms and legs gently, and then slowly sit up and stand. This method reduces the risk and keeps your blood pressure stable.
2. Drinking cold water on an empty stomach.
Drinking cold water immediately after waking up can stimulate the digestive system, causing blood vessels to constrict and blood pressure to change. In addition, blood in the morning is often thick. Drinking cold water can increase the burden on the heart. It is recommended to drink about 200 ml of warm water to help blood circulation, reduce blood viscosity and stabilize blood pressure.
3. Doing heavy exercise on an empty stomach.
Strenuous exercise in the morning can stimulate the sympathetic nervous system, causing blood pressure to spike and increasing the risk of heart complications. Choose light activities such as walking or Tai Chi, and exercise for at least 30 minutes after breakfast for safety and good health.
Advice from the doctor
After receiving Dr. Li’s explanation, Ms. Zhang memorized every piece of advice carefully. The doctor also emphasized, “In addition to changing your habits, you should pay attention to eating a healthy diet, reduce your intake of salty foods, and add more vegetables and fruits to your meals to help control your blood pressure better.” Ms. Zhang nodded in understanding, feeling more confident in taking care of herself.
Dr. Li also advised Zhang to measure her blood pressure every morning after waking up to observe any changes immediately. “Regular blood pressure measurements help monitor health and take preventive or treatment measures in time.”
Mr. Zhang felt relieved after receiving valuable advice from the doctor. Although he knew that changing habits was not easy, he was determined to change them to maintain his health, especially his morning habits.
The importance of controlling blood pressure in the morning
Dr. Li shared important information from a research study published in the journal Hypertension in 2020, which stated that if morning blood pressure increases by 10 mmHg, the risk of cardiovascular disease increases by 13%. However, if patients maintain a good lifestyle and take their medication as recommended, these risks can be reduced by up to 30%.
Hearing this, Mr. Zhang felt more encouraged and understood the importance of changing his morning habits. He said, “I really learned something useful today. In the future, I will change from running to walking in the morning, drink warm water instead of cold water, and do everything slowly. I hope my blood pressure will be stable as the doctor said.”
Dr. Li smiled and patted Ms. Zhang on the shoulder, encouraging her, “If you follow the advice regularly, your blood pressure will definitely stabilize and be better controlled.”