Check out the “Blood Type Drinks” recommended by naturopathic doctors. Choose the one that’s right for you.
Check out “Blood Type Drinks” that Naturopathic doctors recommend as a health option. Choose the one that’s right for you.
Sometimes, good health does not depend only on physical activities, but also on choosing the right food for us. Choosing food that is consistent with our blood type is one of the important factors that helps balance the body and create sustainable good health.
What does eating according to blood type mean?
Dr. Nicha Pairat, a female medical technician at the blood bank at Thammasat University Hospital, explains that eating according to blood type is a trend that has become very popular abroad. It originated from the work of Dr. Peter J. D’Adamo, an award-winning naturopathic physician from the United States in the 1990s, who spent more than 30 years studying and developing this concept until it became the best-selling book Eat Right for Your Type.
He explained that each blood group has different blood chemistry and has antigens that stimulate the body’s immune system. All foods contain a type of protein called “lectin”, which has sticky properties and can attach to the walls of blood cells. If you choose to eat foods that have lectins that are not suitable for your blood group, it can have negative effects on various systems in the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย body, such as digestion, metabolism, insulin production, and hormone balance.
Therefore, knowing your blood type and choosing food or drinks that meet the needs of your body according to that blood type can help promote health.
Group A
Characteristics: Low stomach acidity, weak digestive system, classified as vegetarian, not suitable for milk and caffeine.
Recommended drinks:
- green tea
- Carrot juice
- Prune juice
- Warm lemon and honey juice
- Choose to drink soy milk, goat milk, or low-fat yogurt instead of cow’s milk.
Group B
Characteristics: Balanced immune system, blood is not too thick or too watery, adaptable to a variety of foods, can digest milk without problems.
Recommended drinks:
- Ginger tea, green tea
- Grape juice
- Cranberry juice
- Cow’s milk
- Drink all types of coffee
Group AB
Characteristics: Mixed group A and B, weak immune system, low stomach acid, often have problems with flatulence and indigestion. AB group people can drink both cow’s milk and soy milk.
Recommended drinks:
- Chamomile tea
- Watermelon, apple, coconut, berry, kiwi
- Avoid citrus fruits
- Soy milk
- You should drink light coffee, not strong, such as Americano or black coffee without milk.
Group O
Characteristics: Strong digestive system, high acid stomach, can digest food better than people of other blood groups, but has a poor metabolism. Avoid milk, tea, coffee and beer because they increase stomach acid. If you can’t avoid it, don’t drink it on an empty stomach.
Recommended drinks:
- Peppermint Tea
- Ginger water
- Tomato Carrot Juice
- Lemon juice, pineapple
- Beetroot juice
However, a group of nutrition researchers and others have conducted research and found that the theory of eating according to blood type is not yet strong enough to be 100% reliable because there is not enough evidence. There are both people who can follow the theory and get results and those who do not. Eating according to blood type has become an alternative way to take care of health and lose weight only. You can follow this theory but you have to choose to eat and take care of your health appropriately.