Eat one egg a day Along with food from all 5 food groups, emphasizing fresh vegetables and fruits, eating according to age is recommended to help strengthen the body‘s growth and strength. Eggs are a good quality protein food that is cheap, easily available, and
Many people are becoming more concerned about their health , starting to be more interested in plant-based foods than meat. Plant protein is one option that is becoming more and more popular. But eating only plant protein like vegetarians or vegans, what good or bad effects will it have on
If 2016 was the year of the clean eating trend for health , this year 2017 will build on it a little more. By eating protein that comes from plants. To get important nutrients like pure protein. It has nothing to do with sodium from seasoning. and
Excretion matters Whether it’s a small thing or not. But if the excretion is not normal It may make us uncomfortable, stomach discomfort, and may interfere with eating, digestion, and suffering from “constipation” or “hemorrhoids.” But to make the body have a perfect excretory system